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2009 Sycamore Val Lyons Meet - Manta Ray Information |
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Date: October 23-25, 2009 Location: Sycamore High School 7400 Cornell Rd Cincinnati, OH Scratch/Add Date: September 28 Entry Change Date: Thursday, October 8 at noon Recommended Groups: White, Green, Blue, Bronze; Friday: National and Platinum |
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Team Warm-ups: Friday PM (Session 1 - 1650 Free) - Stretching: 2:30pm; Warm-ups: 2:45pm Friday PM (Session 2) - Stretching: 6:30pm; Warm-ups: 6:45pm Saturday AM - Stretching: 7:15am; Warm-ups: 7:30am Saturday PM - Stretching: 12:45pm; Warm-ups: 1:00pm Sunday AM - Stretching: 6:45am; Warm-ups: 7:00am Sunday PM - Stretching: 12:00pm; Warm-ups: 12:15pm Please remember to have your swimmer there on time. |
Special Notes: 1. Team T-Shirt: Friday - Gray Saturday - White Sunday - Green
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